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Proper spinal alignment NYC Chiropractic Solutions in 10017

Movement

Proper spinal movement is aligned with flexibility and strength.

Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.

Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

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Your Premier Chiropractor in New York, NY

Chiropractor in New York, NY 10017

Strength

Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.

The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.

As always if you are experiencing back pain be sure to check with Dr. Thomas before starting an exercise routine.

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Let NYC Chiropractic Solutions Lead You to a Better Lifestyle.

Spine Success

Throughout our lives we come across pain that in some way is directed from our spine.

Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well.

Staying active is the key to maintaining spine success.

Staying active in our lives is a key importance to maintaining spine success. When lack of activity is present your body will lose the energy needed to control the human body. Keeping active maintains and increases this ability to work properly.

Not only will you become physically injured by lack of being active, but also your mental focus in life decreases. You will become unproductive and fall into a downward state of losing energy. Eventually this will cause major problems with your body and physical exhaustion occurs regularly throughout your life.

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Good posture by NYC Chiropractic Solutions

Posture and Balance

Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.

Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well.

Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.

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Pain in the Neck or Back? Getting you out of pain is our goal.

Myths and Facts about Chiropractic

There are many myths out there about chiropractic. Let's set the record straight.

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Myth #1: Chiropractors are not Real Doctors

The FACTS:

Chiropractors have the same level of education as medical doctors, and are licensed as primary health care doctors. The difference between chiropractors and medical doctors has to do with how they treat the human body. Where medical doctors rely on external chemical compounds to treat ailments, chiropractors focus on the structurally correcting the internal conditions, which causes the ailments in the first place. Because of this, chiropractic is highly effective in treating a wide range of conditions without resorting to taking drugs.

Myth #2: Chiropractic Adjustments are Dangerous

The FACTS:

This is just wrong, as a matter of fact; you are hundreds of times more likely to suffer an adverse reaction to taking an aspirin than you are from having a chiropractic adjustment. Most people don’t realize that there are more than 100,000 adverse reactions each year from taking a simple aspirin, while there are fewer than 100 adverse reactions to chiropractic adjustments. When you consider that there are over 3 million people being adjusted in one year, the risk from being adjusted is vanishing small.

Myth #3: Once you Start Chiropractic You Must Continue Forever

The FACTS:

While this is not strictly true, it is importantly to remember that ALL doctors continue to treat you for the rest of you life, at least ideally. For example, how often do you go to your dentist? Is it not true that your dentist will keep scheduling visits even when you have no tooth pain? We all learned at an early age the value of routine maintenance for our teeth, but for most of us we never learned the importance of the same type of routine maintenance for the rest of the body.

Myth #4: Medical Doctors don’t like Chiropractors

The FACTS:

For the most part there is little animosity towards chiropractors from the medical community. Maybe a few medical doctors don’t like chiropractors for one reason or another. As a matter fact more and more medical doctors and nurses are being treated by chiropractor every year. Chiropractors are now on staff at many major hospitals, the military, working at insurance companies and work side by side with medical doctors in private clinics.

Myth #5: People can Adjust Themselves by “Cracking” Their Neck or Back

The FACTS:

It would be almost impossible to adjust oneself in a way to free any fixations or correct any subluxations. Some people can get their neck or back to “pop”, but this usually only affects the segments that are not the true culprit and over time can lead to other problems. Just as you wouldn’t perform surgery on yourself, its best to leave the adjustments of your back and neck to the professional chiropractor. Even professionals cannot adjust themselves.

Myth #6: Spinal Adjustments Hurt

The FACTS:

Many patients feel instant relief immediately after their treatments, for obvious reasons patients suffering from severe neck or back pain may experience some discomfort, for most patients this in not the case, in fact most patients look forward to their chiropractic treatments.

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The Power that Made the Body, Heals the Body.

Edwin M

Best chiropractor ever.

Dr. Thomas is by far the best chiropractor I've ever had the pleasure (or should I say displeasure in my back) of visiting. Not only does she make my back pain tolerable, but she is also a delight to talk to. Friendly, caring service. Came highly recommended, so I am now doing the same. A must-see for anyone having back issues. I know I'll be visiting on a regular basis.

M Sobati

Dr. Thomas is the best!

I have been seeing Dr. Thomas for the last year for general maintenance. However after I hurt my back moving, she was my hero. She got me back to normal function very quickly and has helped me to maintain comfort in my back since then. I highly recommend her!

Karen L

Efficient and effective

I've been to a few chiropractor and Marcy is so far the best. She's efficient, effective and friendly, and listens. I also am more comfortable with her because she's a woman.

Deen

Excellent service in a very warming environment.

Great service. Very attentive to all my needs. Will recommend Dr. Thomas to all my co workers.

Jackie J.

Amazing!!!

Dr. Marcy is really at the top of her game. She has helped me to solve long-standing, chronic problems with my back, neck and shoulders using a variety of innovative methods. She is also a ray of light: energetic, warm and fun to be around. I love how flexible she is when it comes to scheduling. I highly recommend her services.

Theresa Savo

A Totally great professional

I have been going to Dr. M. Thomas for over a year now. Never have to wait longer than 5 minutes in the waiting area, which is key when you are on your lunch hour, and time is tight. She is amazing, caring, understanding to your needs. And always feel great after you leave the office. Location is perfect, I have several of my co-workers seeing her as well. Office staff is very welcoming.

Tamara Whittier

Professional and effective chiropractic services

Since it was my first visit to a chiropractor and I was a little nervous, Dr. Thomas set my mind at ease with her professionalism & her warm personality. On my return visits, her Graston, TINS and other treatments have helped reduce my knee and lower back pain. I would highly recommend her services.

Z.W.

Professional, Knowledgeable, and Friendly Staff

Dr. Thomas and her staff are exceptional in their service, knowledge and customer satisfaction. I would highly recommend NYC Chiropractic Solutions to anyone.

Mackie Schomburg

Friendly service, best part of my day

Dr. Marcy Thomas is always flexible with my schedule. Her office is always welcoming and clean. She always ensures you feel comfortable and the adjustment fixed your needs.

Elaine Y

Excellent and knowledgeable chiropractic services. Marshella is friendly and professional and has provided great relief for my chronic neck pain

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